try to stay off your sides. I know it’s hard to do when ur tryna sleep!
i weight 125 at 5’5”
i don’t have a lot of cushing neither! lol 😆
just think back to when u were a child and it was time to go to sleep; it helps. it was lights out no phone or tv nearby. just 10-20 minutes your knocked out sleep.
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My rules are
No phone in the bedroom, no food in the bedroom.