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the red fruits have things in them that increase insulin resistance the meat has fats in it that let you fuel on fats and reduce your oxidative load we are all a bit different in what we can tolerate and i personally am very sensitive to sugars and never liked them and learned recently that my addiction to fried potatoes was related to sugar and it was killing me the jesus diet is definitely all right with me :D honestly, when you add it all up for most places and most humans eating sheep and drinking a little wine is a recipe for health