Four pillars of deep nutrition 1. Fresh food (not only vegetables but animals; don’t overcook) 2. Fermented food (cheese, salted meat: original ‘fast food’) 3. Meat on the bone (for connection tissues and joints) 4. Organ meat (liver and everything) Must avoid industrial wastes: seed oil and sugar 1. Seed oil (polyunsaturated fat) + oxygen = disease (heart attack) *However, Saturated fat is essential 2. Sugar: no nutrition so it makes you crave more (stronger addictive than cocaine) “Health is wealth; the real wealth is the connection to nature” "Fake degrees to get fake jobs to eat fake food! That's the fiat world" Thanks @Saifedean Ammous