阿甘's avatar
阿甘 1 year ago
Thanks for your detailed response. My wife did Iyengar before. But I always thought they did physical exercises which used a lot Auxiliary tools, chairs, bricks etc.

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If you've not done yoga before, just find a "beginners" or "basic" class and start from there. No need in those classes for anything except for maybe blocks if you need assistance in the beginning when doing the poses.