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Remind yourself that you will die sometime, therefore it's important to embrace every moment and not worry about things. Shit happens, that's life. Difficult to keep this in mind though, particularly if you feel like shit. Look after your health and value it.
How to relax if you are aware what is happening around you? No, we must fight, we must chase those idiots out of this planet… relaxing and waiting for war, without any protest is just not responsible