Mindful eating is more than just eating when you're hungry and stopping when you're full.
It's about setting yourself up for success by keeping healthy snacks at your house even when other people may have some less than healthy options.
Just do a quick analysis of your activity for the day, calories consumed thus far, and which choice most closely aligns with your goals.
And I'm not going to front, I ate three oranges, three cookies, and had a great workout that day.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
https://video.nostr.build/97c3390f2373514fad881313d4e8bbc0418a3934dec9f58e5207c12cd7b3bdfb.mp4#m=video%2Fmp4&dim=544x960&alt=Mindful+eating&blurhash=%5DDI%3B%23FVE%3FvXSD%25.9_NX9xaM%7CD*_3-U%251%251%3FGofg4RjIp9ZE2kBkCof-oMxt7t7WVtRkCRkR%2BWVNHozxas%3At6IoxuxaWCR*&x=d3945d47a5314d0f5bbcd62e8a638d6edca114271456e598e73e82361232aa79