I'd like to step away, but I'd be unfair to the people who need my support and to my own values if I did, at least for now...
But I understand what you mean: it's necessary to maintain a little more distance, at least mentally, to avoid being swept away by problems. But I believe that self-control always has its limits, since at some point the body and mind tire.
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I struggle with it every day.. still. I was once a dafault angry person but I chose. I made the worst choices then, too. Now I am a far better version of what I once was. I still get angry but it no longer becomes me, nor does it reflect how I behave and act.
I'm happy for you 🙂