I understand that and it won't be easy. But I do think it remains a choice for each person to make. You either choose to fall to the deep and remain in perpetual chaos or choose to walk away.
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I'd like to step away, but I'd be unfair to the people who need my support and to my own values ββif I did, at least for now...
But I understand what you mean: it's necessary to maintain a little more distance, at least mentally, to avoid being swept away by problems. But I believe that self-control always has its limits, since at some point the body and mind tire.
Perpetual chaos is so fiat.
Embrace the inner peace that comes from stacking sats.