This is a good read, There is free PDF version out. Also on youtube you can have it read to you. https://image.nostr.build/63e14d7f882b8989a762f185a9e00579f676cfb06df3d991b1582f78755caa7e.jpg#m=image%2Fjpeg&dim=730x1000&blurhash=_BR%7Bx%25Ne%3FbxZxuof%3FbkDoJIUWCt7fk%25Mkrs%2BIUR-%25MfPV%40R4NeD%25s%2C%25Mj%5Boz-%3BWCogoeM%7Bazt7%3FwxWxuR-D%24a%7BjYITWY%25MoJWBj%5BRjxWNbxus.t7j%5DIoXTxDofR%2Bs%3AayM%7B&x=4e4d25a6588c4b8a7596b5b98ba33593d11c0c396bf7abdc98b39aaeb95a1388