To look strong without really being strong. Eventually you get too big to be practically useful.
With the practice blowing up in the last century, I can only see it as human experimentation.
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Thatβs why I think professional CrossFit is better. Although some probably juice π
But to enhance the strength and endurance, rather than the pamp
For sure. Practical physical strength, dexterity, endurance, etc.
Basically, work on your Dark Souls stats π