I’ve not had a physical injury this bad since I broke my collar bone in two places in high school. It’s been a long 8 days but my ankle is slowly improving. Very grateful for my wife who has had to take on basically everything, including taking care of me.

I exercised for 300 days in a row - and then I crushed my ankle

Around spring break of last year (2024) I decided to exercise every day. I worked out fairly consistently, 3-4 days a week, for close to two years ...