Avoiding the sun raises your overall death risk as much as smoking.
Daily moderate sunlight cuts heart disease and helps you live longer. Never burn. The Sun beats any supplement. 
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Easier said than done as a farmer.
Where I live I'd rather burn than get eaten alive by mosquitos. I got to work at ~peak sun or those vultures come out.
I heard a pretty convincing argument from a friend that if you’re out early in the morning as the sun is rising, your body builds up a defense against getting burnt for the day.