150g of protein, 1000 cal under maintenance. full! there’s a reason why carnivore works. it makes the most sense thermodynamically and you have less cravings. You also want high protein when you’re cutting, so there’s really not that many alternatives… Tracking also reveals who alcohol makes 0 sense, there is simply no budget for it on a calorie deficit. Great way to stop drinking if you treat these apps like a game. 📝👨‍🔬