Holy fuck canned mackerel might be the most satiating food I've ever had. Really mild flavor like the essence of salmon. Firm texture like chicken. Apparently it's one of the best sources of omega 3s too.

What if SATA is the most ethical instrument on earth bc it funnels people from treasuries into bitty

Protein backloading is cool, seems to ketosis-max during the day then at night you get your protein in. Subjective experience is more alertness during the day

Did the Iranians see those fire Lego videos? View quoted note →

Inspired to try a low-protein diet. I read that when protein is <9% of your calories your metabolism goes crazy and burns tons of fat. The meals just look weird as shit. 1:1 meat to butter by WEIGHT lol. Main concern is that I'll shit myself.