🚫 Don't just sit in bed all day, keep moving to the extent that I can without pain.
🛑 Stop stretching the injured muscle.
🤕 The hamstring is already strained so stretching more will aggravate the injury.
🚶🏽♂️ Select exercises that work the injured muscle without causing pain.
🐌 Move through the range of motion slowly to prevent overstretching the muscles.
🥩 Eat a balanced diet Rich in Protein to give my body the building blocks it needs to rebuild.
😴 Sleep 8.5 to 9 hours per night to let my body heal.
🤔 Remember to not sprint 100% when my legs are already fatigued so this is less likely to happen.
Hope you all can learn from my mistakes and keep making progress.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
@ProofOfWorkFitness 🤳🏽🏋🏽♂️
https://video.nostr.build/d99cccbcbf259ec7ecac61711d6e40887f7cec6555b8ba701c665e648f1e64b6.mp4