Bitcoiner's guide on what to Order at Wendy's to Stay Shredded
When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:
🥩 Dave's Double (No Cheese)
Calories: 700
Protein: 49g
Fat: 40g
🍗 Classic Chicken Sandwich
Calories: 490
Protein: 27g
Fat: 22g
The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.
Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.
Stack SATs, Get Fit.
Bitcoin is better money—let's build better bodies.
Proof of Work Fitness
#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo https://video.nostr.build/d136c232ef02c5944c9d0dc1705a45996342ad6c21b1550b333dcd8a98df2dfd.mp4