#GN #nostriches 💜
Ever notice our stomach acts up when we’re stressed? 😣
That’s our gut–brain connection in action🥲 stress tightens the gut, and the gut fires back.
🧘♀️ A 2025 systematic review (University of Milan) found that yoga helps people with Irritable Bowel Syndrome (IBS) feel better in just 6–12 weeks
✅ Less bloating, cramps, and pain
✅ Lower anxiety and calmer mood
✅ More regular digestion
✅ Improved quality of life
Yoga calms both mind and intestines 😊no pills, no side effects, just breath and presence. 🌿
📖 Ref
Pavan F, Yadav S, et al. The Effectiveness of Yoga for Irritable Bowel Syndrome: A Systematic Review. Comprehensive Physiology. 2025.
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthiswealth #coffeechain #exercisechain #strong #musclebuilding #healthy #runstr #guthealth #yoga #ibs #mindbodyconnection #wellness #longevity #stressrelief #holistichealth #gutbrainaxis #healyourgut #grownostr #asknostr
