I have tons of personal notes on this but nothing in a shareable state, so please excuse me getting an AI to give you an answer: https://www.perplexity.ai/search/explain-how-ldl-particle-size-3Zh8olsJQ2SUj91OoirKGA#0 Basic idea is: total cholesterol count is worse than irrelevant. LDL comes in various particle sizes: small dangerous, large okay. Other metabolic and diet factors are more predictive of cardiovascular health. Add to that: dietary cholesterol (cholesterol on the label of what you're eating) has little to no impact on heart health either.

Paleo and Hierarchy; Optimization Target Misalignment Across Scales

Fuck the State: eat like an ungovernable caveman.

just putting these here for posterity and linking