Nostr is the first legitimate social media protocol we've ever had.
If you don't believe me or don't get it, I don't have time to try to convince you, sorry.
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Wait, really? I was looking forward to you explaining it to me.
OK here goes: Disconnect from all social media, TV, news, etc. Go outside into nature, touch trees, forests, ocean, etc. Spend a good deal of time with nature. At least a week or two, preferably alone. Dopamine detox, rhythm entrainment with nature.
I assure you after you come back, you may feel a bit overwhelmed with nostr engagement.