Absolutely, but whole foods tend to make you feel more full quicker. But if I was forced to say only ONE thing that would make an impact for health (weight loss for obese people), it would be whole foods.

i could never eat a whole steer though 🤷‍♂️

A moderação é chave, como disse Epiteto, "não é o evento que nos perturba, mas a opinião sobre ele". A soberania começa no prato.