Take a cooking spoon. Hit it from all sides until the surface structure has been weakened sufficiently. Cut it and put it in water if necessary pulling everything out.
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I’ve heard about the thing with a spoon…but cut in half first, the hit with the back of the spoon and seeds should just magically fall out. I tried once, it didn’t work.
Maybe ill give your technique a try next time 🤗🙏🏼
Hit harder and longer. Do it inside a big bowl to avoid splashing.