Another good reason to stay off your phone at the gym: The second you look down is when you’ll get hit with salty sweat in the eye! & that IS what SHE said! 🎤

Give your body what it needs vs what you think you need or want! It’s incredible how life changing prioritizing sleep is. I’ve had a tough go with proper sleep for quite awhile and have been consuming caffeine energy teas and energy drinks like it’s my day job for far too long. 1.5 weeks ago I committed to proper sleep before midnight for starters 🤭 and no caffeine type drinks! What a difference in how I feel and also how I physically look.

GM ☀️ Logging 3742 steps by 5:59am is a great way to start the day!! Your only competition is yourself!! LFG BABY! 💪

GM you beautiful nostriches! ☀️ Crushed my first workout of the year this morning with a 5:30am start time! Back to double workouts. These buns are already feeling it and I have my regular session at the gym later this morning! 🫣🙃

Whatever you need to do to pick yourself up, DO IT! There’s one person you can count on & that’s YOURSELF! Don’t let yourself down. Level up. Rise up.

It’s out with the old & in with the new.. Happy New Year From me to you!! 💋

Day 31/31 #31days The ice is in & the skates are on!

Day 26/31 #31days 1 hr + Shovelling deep snow

When your niece and nephew are having a sleepover with their friends and they are trying to teach them about bitcoin.. you know you’re doing at least one thing right! 👏🎉

Day 19/31 #31days Sometimes life comes along making days harder than others but we must continue on as difficult as it is. Upper Body Pump: 12-15 reps x 3 sets Tricep straight bar pushdowns 44 lbs Seated tricep dips 110 lbs NEW PR Lat pulldowns 77 lbs Overhead rope extension 66 lbs Supported rows 110 lbs PR Face pulls 77 lbs 5 MIN AMRAP 20 knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

GM Nostr Fam!! The best way to wake up is not with Folgers in your cup lol Tunes get me going in the morning!! Hope you all have a great day and start to your weekend! 💜

Day 18/31 #31days Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Hack squat 150 lbs Trap bar deadlifts 105 lbs Leg press 270 lbs 50 lb kettlebell sumo squats 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

Day 15/31 #31days Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout. 15 reps x 3 sets Leg press 270 lbs plates Hip adductors 65 lbs Hip abductors 110 lbs 3 min elliptical 12 min treadmill

Day 12/31 Day 13/31 Day 14/31 #31days Daily regular activities and lunges

Day 11/31 #31days LETS GO!! 🔥 Full body workout: 12-15 reps x 2 sets Duo split squat 235 lbs per leg Leg press 270 weights plus plate 430 lbs total 14 lb wall ball x 15 Prowler push 105 lbs 15 lb kettlebell clean & press 15 per side Abdominal crunch 100 lbs ROW ERG 30 sec SKI ERG 30 sec 15 lb sledgehammer slams x 20 Prowler push 105 lbs Push-ups x 15 Repeat once more 5 min AMRAP: Knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical