Thanksgiving competition: cast iron vs carbon steel pan seared NY steaks. No birds sacrificed. #thanksgiving #meatstr #carnivore #foodstr

Roll tide, let's go. #football #collegefootball #rolltide #alabama

Vacation mode. No excuses. Thank you, God! #hustle #boxing #workout #gym #health #Christ #Bible #gymstr #church #faith #Jesus #God #bible #wordofGod #humble #gospel #scripture #scriptures #salvation #grace #bibleverse #life #biblestr #salvation #nostr #gym #run #workout #sweat

Airport food. #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health #travel #nocompromise #noexcuses

Final product... #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health

Sippin' on some coffee while waiting on the brisket. #coffeechain #mokapot #coffeestr #cafe #coffee #pourover

Brisket in the making | 11 lbs #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health

Pan-seared steak cooked by my son. Very proud of him! #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #health

Happy Father's Day! #nostr #fun #funstr #humor #sats #fathersday

A FOSS analytics tools discussion, also mentioning and promoting NOSTR. #foss #fossanalytics #analytics #internalaudit #datascience #data #workflows #visualprogramming #automation #dataviz #statistics #nostr #linux

As long as God extends His grace, gives me breath, and sustains my health, I will hustle, making the best use of my time. By the sweat of your face you shall eat bread, till you return to the ground, for out of it you were taken; for you are dust, and to dust you shall return.” Genesis 3:19 ESV #hustle #boxing #workout #gym #health #Christ #Bible #gymstr #church #faith #Jesus #God #bible #wordofGod #humble #gospel #scripture #scriptures #salvation #grace #bibleverse #life #biblestr #salvation #nostr

More airport food. #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #nostr #breakfast

My experience with #NixOS so far: + installation was easy and fast + installing packages/software, creating generations, and switching is amazing - switching back and forth b/n gnome and plasma sucks. It messes up the installed software icons, and the mouse pointer turns into a square instead of the arrow. Ugly and annoying. ? Don't get how and why the last point happens in a declarative environment. #nixos #linux #foss #software #opensource

In a mood for a moka pot #coffee. #coffeechain #mokapot #coffeestr #cafe

How is it that Windows 11 prompted me to restart my pc to perfrom an update, updated for like 15 minutes, and then it booted right into the desktop without prompting me to log in first?!? #windows #pc #linux #software #it #infosec #cyber

16 hours later... #meatstr #meat #diet #carni #carnivore #carnivorediet #food #foodstr #brisket

I am looking to expand my Linux skills as well as get certified. Which Linux certifications do you recommend? #asklinux #linux #foss #linuxhelp #distro #ithelp #it #help #computers #linuxdistros

Is there a #Nostr client dedicated to #jobs? #help #nostrhelp #nostrcommunity

After 17 hours of intermittent fasting and 525 pushups over my "lunch" break from work, it is time for a well-balanced meal. I don't have the time to hit the gym today, so it was a home workout. #steak, #eggs, cooked in #baconfat, #sausage, #sardines How many #calories? I have never counted calories in my life. #fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet #proofofwork #pushups #homeworkout

The first picture is me about 7 years ago. Overweight, back problems, low energy, eating "balanced" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly. I recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale. What made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to "lock," creating difficulties breathing in additional to all the back pain. I gradually started making changes, such as: No alcohol Avoid seed oils Avoid sugars Intermittent fasting Less carbs More meat High protein/animal fat diet Drink plenty of water Drink plenty of coffee | mostly black Regular exercise @Ken Berry, MD has been an amazing resource in my journey. #fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet