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casey frank
caseyfrank@primal.net
npub1yh8r...keuz
learning digital tools to live a more human life
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caseyfrank 2 hours ago
Today is a good day to take back your life, one byte at a time.
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caseyfrank 23 hours ago
I'm starting to think digital sovereignty and privacy isn’t just our right, but a fundamental part of our physical and mental health in the modern world. Unless we choose open‑source, privacy‑first, human‑centered tech, the benefits from modern tech platforms will come with a serious cost: our nervous system stays stuck in low‑grade stress and anxiety, which has real physical and mental impacts. I’ve felt this directly. I dealt with chronic back pain for years, until I realized stress and fear were contributing to it, and I believe my digital life was a larger factor than I'd understood. Shoshana Zuboff calls this the "compulsion loop": platforms deliberately provoke anxiety to drive engagement, which yields more data, tightening the loop. The beautiful thing is that all the tools to opt out exist now so we can still reap the benefits of tech without the costs. (yay NOSTR for solving social media) It’s not easy, though. I’ve spent my free time over the last year learning alternatives. It’s made a real difference in how I feel but there’s still more to learn. Once I make one switch I see 10 more things to improve upon. This has become my primary focus: learning tools for digital vitality and I plan to help others do the same. I don't want our kids to be more nodes in the surveillance capitalism state.
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caseyfrank 1 week ago
I listened to@CITADEL DISPATCH with Matt Hill of @Start9 and wow, he got me fired up about sovereign computing and self hosting. Let's rip the rug out from these parasitic data harvesting monsters!
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caseyfrank 1 week ago
A lotta purple haired vapers in Minnesota!
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caseyfrank 2 weeks ago
Sometimes I feel like the AI is just telling me I need to believe in myself
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caseyfrank 2 weeks ago
Man, I am tired of being mind controlled. Guess I gotta quit coffee now
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caseyfrank 2 weeks ago
Experimenting with JMP.chat on Cheogram with XMPP/Jabber protocol and something about snikket? Somewhere at the end of this I will have a VoIP number that can call and text over the internet. Its open source, privacy focused, and runs on @GrapheneOS. You can also pay with ₿. Let's see how this goes!
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caseyfrank 3 weeks ago
Every time I listen to a bitcoin related podcast, political/news podcasts seem more and more like a waste of time and energy. Like what are you guys even talking about if you're not talking about broken money?
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caseyfrank 3 weeks ago
Welcome to the future young man. Today is a good day.
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caseyfrank 3 weeks ago
Today I reached a breaking point. I'm tired of not being myself, of never feeling like I can get ahead, of being a pawn in the system. My friendships have crumbled, my family wonders what's wrong with me, my stress and irritation are overwhelming. I told my boss I can't do it anymore. I'm done. I thought I could continue while I work on building a business but I can't. The system broke me and I didn't see it coming. I don't know what comes next but I know what inspires me and what makes me feel alive. It's being in nature, playing, and finding the people building sovereign technology. It's the people taking risks, relentlessy challenging the status quo and building systems that benefit humanity. I've lived too long hiding in my own shadow and today it showed its face.
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caseyfrank 0 months ago
Feeling trapped in work I don't love. Dreaming of a different kind of life. Fascinated by technology, craving nature. Aware enough to know something is wrong. Not sure how to build the bridge. I'm realizing my visionary self has an expiration date most days. Retreating to the jungle for a week and feeling clear and optimistic felt great. The reality on the ground back home is much different. The contrast is sharp. The bridge out is not. One hard conversation. One look at the bank account. One moment of "how am I going to pull this off" — and the version of me who can see a better future just logs off. What's left is a guy just getting through the day. I'll keep building anyway. Even if it feels like I'm starting over again and again.