the constant flicker in your local grocery store is detrimental to your brain and nervous system. the processed food in this aisle and the artificial lighting above it are equally destroying our bodies. modern disease isn't coming from one thing.

Spring is the season of rebirth. The re-emergence of life, warmth, and high energy solar irradiation. In Wyoming this looks like fuzzy bison nuggets and smells of pungent sage-brush. You can't have a bad day when you see a bison nugget. You're welcome.

many people in the health/fitness community will try to convince you that running is bad for your health because it is “stressful” and spikes cortisol. that it is catabolic. it is very important that you don’t listen to them if you enjoy running. there is a big difference between running on a trail in nature in natural fiber clothing with airtube headphones (or no headphones at all) vs pounding the pavement in a city or even worse pounding the treadmill under artificial light. running trails for me, reinforces a deep connection with nature while simultaneously improves my cardiovascular conditioning. worried about stress? stay in Zone 2, build up your mileage and pace slowly. most importantly, do what you love doing…and if possible do it outside.

"my eyes and brain are just so tired at the end of the day I'm not sure why" slow motion footage of your phone screen might have the answer. screen flicker.

Tldw: as always.. go outside ☀️ @Paul Saladino MD

solar panels are a great decentralized power solution... but there are some caveats.

your brain is one of the most sensitive organs in your body and airpods happen to sit right in your ear canal. I opt for wired or airtube headphones to protect my brain from unnecessary EMFs.

if you're stuck inside all day, I highly recommend using halogen lightbulbs. they're extremely bright and balanced - the two things I look for in my daytime light sources. not to add, they're a great source of infrared light.

does lead paint protect us from EMFs? probably not. here’s why…

best option is to get outside or open your windows. if you can't, opt for low iron glass or acrylic glass.

the best time to build your solar callus for summer is now. In March and throughout Spring. you wont be able to handle peak summer UV unless you train your cells months before to adapt. free energy is available to your body - take advantage and go outside 50% more than you did last Spring.

working outside could and should be this easy. this wooden deck railing just happens to be the perfect height for standing + typing. imagine if we designed outdoor spaces to be compatible with our modern lifestyle requirements? grounded. sun bathing…yet productive. my nervous system can take on so much more capacity working in the digital world when simultaneously immersed in the outdoors. this is the ultimate hack to stay regulated.

LEDs could never have this aesthetic. Lighting should be analog. Pure filament warmth. What our body craves.

Blue light isn’t inherently bad. But the reason most conversations around blue light lead you to believing such is because in isolation or through artificial sources, it is detrimental to our health. Artificial light is presenting light in isolation which is the opposite of what nature intended. Nature was created with intentional balance, and that is any sunlight is over 50% infrared light. Balance out the blue light exposure that you receive constantly through screens and LED lights by going outside and receiving the proper amount of infrared light to regulate your neural pathways and nervous system. ☀️

Your brain and thyroid are some of the most sensitive organs in your body and bluetooth headphones happen to be placed right in your ear creating a direct shot for EMF exposure right to your brain. Living in an overly stimulating and toxic environment already, wearing bluetooth headphones is just another way to add even more stress to your body. This doesn’t mean that Bluetooth is going to give everyone thyroid problems or brain cancer. Distance and duration are the most important factors in determining risk of negative effects from EMF exposure…so being cognizant of that is key. I always opt for wired headphones, and specifically prefer airtube headphones (zero magnetic field or RF exposure) so that I’m getting the overall lowest amount of EMF exposure but can still use headphones. I am currently working on airtube headphones (that actually have good audio quality) to help decrease our overall EMF exposure without a major functionality hit. Still a few months away but comment “BLUETOOTH” to get early access to our first batch when they are available.

Would lead paint protect us from 5G?! Unfortunately not. And even if lead paint did block RF EMFs…if you used your phone inside of a faraday cage you would just augment your own EMF exposure (because the EMF output would boost as your phone struggles to make a connection to the nearest tower). The reality is that lead’s ability to actually eliminate EMF is pretty minimal considering it’s not that good of a conductor in comparison to other metals. Silver and copper are the most conductive metals and the best attenuators of RF EMFs. Faraday paint with silver is available but I would consider the faraday cage effect before you go and paint your entire bedroom. Metals attenuate RF EMFs mostly through reflection and not absorption… So no, I wouldn’t recommend lead paint. But it’s always good to question why something was banned 🥸

It’s completely unnecessary to have your wifi and cellular date on at the same time when a wifi network is available. Your phone is the number 1 source of EMF exposure and a large reason for that is because it is constantly pinging 3-4 different cell bands/towers at a much higher power density compared to a standard Wi-Fi connection. If you are going to be exposed to Wifi, turning off your cellular data is the best way to optimize your EMF environment. Of course, hard wiring your internet is the gold standard - but impractical for many people.

Modern windows can negatively impact our health because they block large portions of the light spectrum specifically near-infrared (NIR) and UVA light, both of which play an important role in cellular energy and overall vitality. Sunlight is our primary source of NIR, and when we spend most of our time indoors behind the now standard “low-E” windows, we’re removing key inout signals that our bodies rely on. You can test your windows at home by feeling how much heat passes through the other side or seeing if there is a mark/text for “low-E coating”. Small environmental design changes can have a major impact on how you feel each day, especially if you don’t have the luxury of being able to spend the majority of the day outside (most people). If the weather is warm enough opening windows fully is the best option for better light + more negatively charged “fresh” air. If you live in an extremely hot and sunny environment (ie Arizona)  having low E windows may still make sense. However overall I think energy efficiency standards has come at the cost of our own cellular energy, and is not the tradeoff I want to make.

simple and deliberate, yet challenging in a modern - attention seeking world. what we are trying to solve @daylighhtco @daylight_kids

Daylight Kids

Daylight Kids | The Healthier Screen-Time Computer.

Daylight gives families a better option: a low-stimulation tablet designed for learning, media, and school for kids ages 3–14.

the best things in life have friction. embrace them. GM