Long run done ✅
24km · 2:01:27 · 5:03/km
Easy effort, big aerobic gains 🏃♂️
Running on Bitcoin energy ⚡🍊
#Bitcoin #Running
The Orange Rocket🚀
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Akona “The Orange Rocket” Mabuto
Triathlete🏊🏿 🚴🏿 🏃🏿
Surfer Kids coach
Working
@BitcoinEkasi
@the_surfer_kids
PM session done ✅
Brick run off the bike — 8.85km @ 4:32/km, 170bpm avg ⚡️
118km ride + 40min run. Full day. Orange doesn't stop. ₿
Earn, Save, Spend & Repeat 🟠
Swim, Bike, Run & Repeat 🚀
#Bitcoin #Triathlon #BrickSession #GardenRoute #MosselBay
Early morning miles with the crew 🚴♂️🌑
Rode to George and back — 118.75km in 4:53:33 along the Garden Route. Mossel Bay to George at dawn hits different.
#Bitcoin #Cycling #GardenRoute #MosselBay
Another morning 2km recovery session at Santos Beach, Mossel Bay 🌊
1,503m | 28:59
Lekker way to start a Friday 🤙
#Bitcoin #OpenWater #SantosBeach #MosselBay
Morning swim at Santos Bay 🌊
3km open water — drills + sighting
⏱ 1:00:28 | 📍 2:00/100m pace | 🔥 841 cal
Early mornings hit different in Mossel Bay 🇿🇦
#OpenWater #Swimming #Bitcoin #Triathlon
Santos Bay Open Water 🌊
2,006m — 38:32 — 1:55/100m avg pace
What a way to start the morning. 🧡
#Bitcoin #OpenWater #MosselBay
What a wake up call 🌅
🏊 2km open water swim — 38:32
🚴 59km on the bike — 2:17hrs
🏃 5km run — 25:39
All before most people have had breakfast. Santos Bay doing its thing.
Lekker, lekker 🧡
#Fitness #MosselBay #Bitcoin
Santos Bay at sunrise. Rode my bike down, suited up, and got in.
2,016m open water · 41:14 · 2:03/100m pace
532 calories before the world woke up. 🌊🚴
#OpenWater #MosselBay #ConsistencyWins
Santos Beach: Watching the kids line up, grab their boards, and head into the ocean with that level of enthusiasm is awesome. Building discipline, confidence, and pushing hard.
Then a 21km recovery run, after work — stay hard. 💪
#TheSurferKids #Bitcoin
Coaching at Santos Beach 🏄 — watching the kids grab their boards and charge the ocean with that energy is everything. Building discipline, confidence, and memories that last.
Then a late-night 21.45km run @ 4:40/km pace, 174 bpm avg, 1,520 cal burned. 🔥
Leading by example is the best way to coach. #TheSurferKids #Bitcoin
Smile, it's a beautiful day! 😊☀️
