Alternate Plan for Semaglutide:
1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)
2. begin the RESET Food Plan to get into a "fat burning" state
3. follow the RESET phases, which slowly introduce fasting (while under holistic care)
4. begin exercising low intensity with some short intervals of intensity (whatever you can handle, walking plus hills works great)
5. no extremes, but instead this is the new lifestyle - give it a year or two
#medstr
Kratom is branch treatment for pain, low energy, and perhaps anxiety or depression. It may be worth considering even though it does not treat the root cause, but is it safe?
I posted this on a few sites and people shared some benefits as well as some serious horror stories. It's fair to say that Kratom should be avoided or least approached with caution. #medstr
Posting to see how Odysee videos appear on #nostr. I started to post from Peertube, but Odysee was purchased in 2024 by Arweave and might be the way to go while still keeping videos ad free.
Many MDs disempower their patients, talk down to them, and speak fear and illness upon them. I consider it a spiritual attack, literally. It's important to find doctors that educate and empower you. #medstr
I hosted this video on my new PeerTube instance (experimentally). That way you don't have to see ads from YouTube but I still have a dedicated video site (until nostr gets one). I plan to move my video library there.