I have neglected jumping over the last years. Just one piece to the puzzle of @New Athlete Project

10s max reps rope skipping. Jump basics. World record is 72.

Test to improve. Age 34 aiming to be the fittest ever by 40

The only way to get faster is to sprint. The most natural way. There is no substitute for field sport athletes. Boost your athleticism. Boost your testosterone and growth hormones.

Be challenged. Compare yourself and grow. @New Athlete Project leaderboard. Overhead Squat x20

#introduction Hi all, I am Niels. Online S&C Coach for Rugby Players and New Athletes. Making people more athletic is my passion. I started playing Rugby at age 28 at the lowest league. A clear focus and a broad athletic base and skillset I became a regular starter in the first german division at age 32. 2 years later I am still improving and helping others to do the same.