Has anyone run a spreadsheet analysis of buying Bitcoin Vs solar panels? Would trade sats for that sheet! #solar #bitcoin #analysis

Proud to announce I launched my personal coaching business this week - FRDM MVMNT 1- I’m accepting Bitcoin payments via @Zaprite 2- I’m chronicling the journey here on Nostr 3- I’m offering #sauna and #coldplunge as well as Strength & Conditioning for men looking to build decentralized Health and to break free from the “matrix” of main stream disease. Www.frdmmvmnt.com

My low back strain is healed - back to workouts… 9.17.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Conditioning: I. 5 sets 100’ sled push 8 per side offset KB Squat Rest :60 II. 5 sets 20 cals air bike 8 per side KB Snatch Rest :60 III. 5 sets 100’ reverse sled drag 100’ Farmers Carry Rest :60 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

The main fuel to speed the world’s progress is our stock of knowledge; the brakes are our lack of imagination and unsound social regulations of these activities. The ultimate resource is people—especially skilled, spirited, and hopeful young people endowed with liberty—who will exert their wills and imaginations for their own benefits, and so inevitably they will benefit the rest of us as well. Julian L. Simon, The State of Humanity #nostr #bitcoin #hope

Not posting a workout today… Strained my back last week camping… Using this week to start getting my strength and conditioning personal training business off the ground. Spent time thinking about how to incorporate Bitcoin and Nostr into the business end as well as how to onboard abs teach my students about these tools. The full integration of freedom tech, the best money, movement and nutrition will be key tenets of my curriculum. Excited to get my first student(s) and build what’s been in my heart for many years and help my local community!

9.7.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Dynamic Upper: A1. DB Split Jerk 5x2 - rest 1:00 A2. Plyo Push-ups 5x5 - rest 1:00 B1. Strict Hand Stand Pushups - Max - rest 1:00 B2. Close Grip Chin Ups - Max - rest 1:00 C1. High Incline DB Press 3x15-20 - rest 1:00 C2. Supinated Grip Inverted Rows 3x10-15 - rest 1:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

I’ve been inspired being here on #Nostr to rebuild my personal training business. I’ve started this week to launch in September and will include #Bitcoin and Nostr as tools to provide the experience I want for my students. I plan to chronicle my journey of building and executing my strength and conditioning business here for the world to see an open source playbook and to receive feedback from all you entrepreneurs and builders i admire!

#nostr #asknostr Is there a way to link to my Nostr profile via a web link (primal) so I can easily get new people not using Nostr to visit me and try Nostr? TIA!

9.6.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Dynamic Lower 1. Seated Box Jumps with Vest 7x3 - Rest :45 2. Sumo Deadlift w/ Chains 7x3 @ 50% - rest 1:00 3. Glute Ham Raise 3xMax - rest 2:00 4. Goblet Squat 2xMax @ 50% BW - rest 2:00 5. Reverse Hyper 4x25 - rest 1:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

Great reminder if your watching price action daily: View quoted note →

GN Nostr Glad to be here

9.5.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Zone 2 Conditioning: 60 minutes “choose your own adventure” :30 minutes Sled Pulling :10 Air Bike :10 Ski Erg :10 Weighted Ruck Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

Contemplating #Bitcoin this morning with coffee and a #cigar Grateful to GOD, Satoshi, and leaders in this space who have built me as a HODLer

9.3.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Zone 2 Conditioning Circuit: 5 Rounds :30 on/:30 off 1. KB Snatch 2. KB Overhead Carry 3. Walking Bodyweight Lunges 4. DB Renegade Rows 5. Low Sled Push 6. High Sled Push Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

Morning #sauna Heat exposure to start my day #proofofwork #proofofsweat

8.31.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Dynamic Upper: A1. DB Split Jerk 5x2 - rest 1:00 A2. Plyo Push-ups 5x5 - rest 1:00 B1. Strict Hand Stand Pushups - Max - rest 1:00 B2. Close Grip Chin Ups - Max - rest 1:00 C1. High Incline DB Press 3x15-20 - rest 1:00 C2. Supinated Grip Inverted Rows 3x10-15 - rest 1:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

8.30.24 #opensource #workout of the day Fitness Is free, Coaching is priceless 1. Seated Box Jumps with Vest 8x3 - Rest :45 2. Sumo Deadlift w/ Chains 8x3 @ 40% - rest 1:00 3. Glute Ham Raise 3xMax - rest 2:00 4. Goblet Squat 2xMax @ 50% BW - rest 2:00 5. Reverse Hyper 4x25 - rest 1:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’

8.29 #opensource #workout Fitness Is free, Coaching is priceless 40 Minutes Sled Conditioning: 10 mins forward 10 mins backwards 10 mins face pulls 10 mins rows 10 mins high handle push 10 mins low handle push Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’