🏊🌊 Kick on your stomach with your arms in the high catch position (like a scare crow). Push elbows in front of your shoulders. Find more swim advice at

Swimming Tips

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The "Panic Response" in swimming is almost always physiological, not psychological. It starts with water pressure in the sinuses. Fix the seal (Soft Palate), and you fix the panic. Deep dive on the mechanics here: Zap ⚡ if you learned something new.

🏊🌊 Make sure your head does not sway from side to side when you swim freestyle or backstroke. It will increase your efficiency. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

🏊🌊 Did you know that blowing bubbles while you swim helps your body relax & get rid off excess CO2? Do u feel all bubbly now? :) Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...

The "Instinctive Drowning Response" is a biological bug. When humans panic in water, we try to "climb" out vertically. This creates negative buoyancy and exhaustion. To survive, you must override your hardware and force a "Starfish" float. Your lungs are the only life jacket you need, if you know how to manage the air pressure. We broke down the physics of panic here: Zap ⚡️ if you found this helpful.

🏊🌊 Experiment with keeping your fingers tight together, spread apart as much as you can or somewhere in between :) Find more swim advice at

Swimming Tips

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The more you fight the water, the faster you sink. Overcoming fear isn't about bravery; it's about physics. If you can relax your neck, you can float. Here is a few minute breakdown of how to turn off the panic response in the pool. 👇 🎥 Watch:

Turning "Lane Rage" into a training tool. ⚡️ New audio deep dive on how to survive (and leverage) crowded swimming pools. Don't let the chaos ruin your workout. 🎧 Listen: #grownostr #swimming #plebchain #fitness

🏊🌊 Engage your lat muscles during freestyle. Each time you pull, your lat muscle should work hard. Try sculling for a change. :) Find more swim advice at

Swimming Tips

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🏊🌊 Swim freestyle under water with all the elements, high elbow recovery, hip rotation, narrow kick and then pop up and sprint Find more swim advice at

Swimming Tips

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🏊🌊 Rub your big toes over each other when doing the freestyle kick and keep them ankles relaxed. Find more swim advice at

Swimming Tips

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🏊🌊 Try to do a face down snow angel on the surface of the water with fingertips skimming the surface - great for body control. Find more swim advice at

Swimming Tips

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🏊🌊 Remember your head & leading arm on freestyle determines where u will swim. So keep that middle finger pointed to where you swim Find more swim advice at

Swimming Tips

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Crowded swim lanes? Here are a few ways to turn chaos into useful training instead of frustration 🏊‍♂️👇

🏊🌊 When learning to blow bubbles, do an exercise where you hold your breath and open your mouth under water to let the water slush around. Find more swim advice at

Swimming Tips

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🏊🌊 Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at

Swimming Tips

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🏊🌊 Keep your chin tucked in during backstroke. Don't stick it out to the ceiling, you only need your eyes, nose and mouth out barely out of the water. Find more swim advice at

Swimming Tips

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🏊🌊 Should you swim other strokes in your workouts? Absolutely. No matter what you train for or who you are, mix it up with other strokes. Find more swim advice at

Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up you...

🏊🌊 In freestyle, when you return your head back into the water after your breath you should see your other arm moving through. Find more swim advice at

Swimming Tips

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🏊🌊 Always be pressing chest and head into the water to keep your hips up and your body in horizontal position. Find more swim advice at

Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your sw...