#RUNSTR #Strength

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 20:28 📏 Distance: 1.73 km 👟 Steps: 2,788 steps 🔥 Calories: 104 kcal 🏔️ Elevation Gain: 25 m 📉 Elevation Loss: 20 m #RUNSTR #Walking

72 Hours since last block found by OCEAN? Is something wrong with the pool? #bitcoin #mining #ocean #asknostr

#coffeechain #geotagged

Really enjoyed the road-trip stories and am looking forward to next week's episode where I hope to hear about the return trip. Thanks for the coverage of the Texas Linux Fest and for the effort the team puts into the show! https://fountain.fm/episode/AHVB5wiLBpQIrpBxrz6z View quoted note →

#hamradio https://fountain.fm/episode/sTK5owTfhynAJJ4U7lcG View quoted note →

A must listen for anyone considering a career in #trucking! #transportation https://fountain.fm/episode/Utfrqwk0se0Pa6Rz6rer

Giving #Fountain another try after the 1.3 release, hoping to replace #AntennaPod as my go to #podcasting app. #Nostr integration and value-for-value features aren't making it into AntennaPod soon enough. I listened to this episode of #LinuxUnplugged today while offline - and watched the SATs "streaming" while I listened. Very nice! I have to do some tuning on the best amount to stream to meet my budget, but fountain makes this pretty easy. The good news is that the show will now be receiving more consistent support from me. Thanks for the show and all the hard work that goes into it! https://fountain.fm/episode/9gbeU3iOXO0ydFdKsq6R View quoted note →

#coffeechain #leftbank #olympia #pnw

Just completed a walk with RUNSTR! 🚶‍♀️💨 ⏱️ Duration: 20:29 📏 Distance: 1.07 mi 👟 Steps: 2,251 steps 🔥 Calories: 103 kcal 🏔️ Elevation Gain: 79 ft 📉 Elevation Loss: 87 ft After dinner walk. #runstr #walkstr #RUNSTR #Walking

It's high-noon and the day's allowance of coffee has already been consumed - what a blessed #PNW day this is! #coffeechain

Good morning from #LW #Olympia #coffeechain.

I had the privilege of enjoying #coffeechain with two of my grand daughters this morning. Guess which two drinks belong to the girls... 😀

I made it through #TSA at the #SeaTac airport this morning uncaffeinated without creating a security incident! 🤪. So here is my reward - a high-priced but decent latte. #coffeetrain

First chore today: refill the #birdfeeder. #coffeechain

These numbers certainly deserve discussion. Even if the accuracy was off by a 100+ percent they still reflect a very disturbing trend! #health #healthcare #healthcarepolicy #mentalhealth #communityhealth #lifestyle #environment #fitness #diet #technology #medicine