Circadian Health & Fitness + Mobility 🥩☀️🧬 on Instagram: "🌙 Melatonin is NOT just your sleeping hormone — it might be your body’s secret weapon for healing, regeneration, and even cancer prevention. 🧬✨ ✨ In Episode 60 of the @fitnesswisdompodcast I’m joined by the amazing @carriebwellness to dive deep into the science of melatonin — far beyond just sleep. 💤 🔬 What you’ll learn: • Why melatonin is a super antioxidant that supports healing, regeneration & repair • Its powerful role in cancer prevention & modulation • How modern living destroys melatonin production and how Red + Near Infrared and Darkness fixes that • Natural ways to restore melatonin by syncing with nature + seasonal cycles 🌿❄️ • The fascinating link between pH, voltage & water in your body ⚡💧 💡 Have you tried syncing your sleep with natural light and darkness? Comment below! 🎧 Tune in now: Ep. 60 Fitness Wisdom Podcast available on Spotify & YouTube ✅🎙️ #Melatonin #CircadianRhythm #CircadianHealth #SleepHygiene #HealthOptimization #LongevityTips #AntiAgingScience #MitochondrialHealth #HealingNaturally #HolisticHealth #NaturalHealing #QuantumBiology #WellnessTips"