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Circadian Health & Fitness + Mobility 🥩☀️🧬 on Instagram: "🌙 Melatonin is NOT just your sleeping hormone — it might be your body’s secret weapon for healing, regeneration, and even cancer prevention. 🧬✨
✨ In Episode 60 of the @fitnesswisdompodcast I’m joined by the amazing @carriebwellness to dive deep into the science of melatonin — far beyond just sleep. 💤
🔬 What you’ll learn:
• Why melatonin is a super antioxidant that supports healing, regeneration & repair
• Its powerful role in cancer prevention & modulation
• How modern living destroys melatonin production and how Red + Near Infrared and Darkness fixes that
• Natural ways to restore melatonin by syncing with nature + seasonal cycles 🌿❄️
• The fascinating link between pH, voltage & water in your body ⚡💧
💡 Have you tried syncing your sleep with natural light and darkness? Comment below!
🎧 Tune in now: Ep. 60 Fitness Wisdom Podcast available on Spotify & YouTube ✅🎙️
#Melatonin #CircadianRhythm #CircadianHealth #SleepHygiene #HealthOptimization #LongevityTips #AntiAgingScience #MitochondrialHealth #HealingNaturally #HolisticHealth #NaturalHealing #QuantumBiology #WellnessTips"
313 likes, 59 comments - andreas_david_christou on September 28, 2025: "🌙 Melatonin is NOT just your sleeping hormone — it might be ...