#chess #chesstr Any chess players or puzzle solvers out there? This was a position I found myself in I think it would make a great chess puzzle Black to move. I was playing black…

Day 14 of 60 — health trend update. Busy missed a few days the grind goes on "The difference between try and triumph is a little umph." — Marvin Phillips #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

Day 11 of 60 — health trend update. First day after the fast blood pressure is looking great energy level is very high "You are what you repeatedly do. Excellence is not an act, but a habit." — Aristotle #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

Day 10 of 60 — health trend update. "Motivation is what gets you started. Habit is what keeps you going." — Jim Ryun #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr

Day 9 of 60 — health trend update. Day 9 water only 💦 fast! Numbers tracking well energy high! "Success is the sum of small efforts repeated day in and day out." — Robert Collier #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat #50/50

Day 8 of 60 — health trend update. 50 squats 50 pushups day 8 fast BP still trending down! "The only bad workout is the one that didn't happen." — Unknown #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat

Day 7 of 60 — health trend update. 50 squats 50 pushups day 7 of water only fast weight bp kerosene tracking nicely. "A journey of a thousand miles begins with a single step." — Lao Tzu #nostr #health #bloodpressure #keto #IF #fasting #weight #aviation #pilot #AME #EAA #pilotstr #healthstr #squatpushrepeat