Intervals week!

Climbing tomorrow so long run today - total of 68 kms this week

Just an easy run on Friday

Tempo run 2x20 min - unexpected bonus - 5km personal best

Easy ‘low base’ run this morning…

Now that my new app serves me pretty good and challenging workouts! Today Vo2Max Intervals!

Despite it was just regular base run - it felt really hard today.

Long Run today - I usually do this on Sunday, but we're going climbing tomorrow, so the run got moved to today instead.

Friday Tempo run - fortunately my back has recovered

High Base Run - I like these slightly higher pace, steady runs. Though I feel some stiffness in my back - I think I will take a day off tomorrow so I can prepare for Friday’s session properly

That was a really hard workout!

I usually rest on Mondays, but my new app decided to give me a workout today anyway… treadmill pace was nice and steady ;). Can't wait for tomorrow's tempo run - it looks monstrous!

Easy long run towards the end of the week 🏃 I had to change my running app yet again. It turned out my now-previous app can't recognize workout results unless they're sent as structured workout data - so if you hop on the treadmill and nail every exercise, it won't register, and your future workouts get affected as a result. On top of that, the app wasn't really looking at my heart rate. So that's app #3 now :)

Yet another easy morning 🏃‍♂️

Just an easy morning run! Another 9km closer to my goal!

That was an awesome tempo workout session: 3 km at 4:25 min/km, followed by 2 km at 4:15 min/km and finally 1 km at 4:10 min/km. I’ve missed that kind of challenge and effort - thank you my new running app. Life without obstacles - real or made up - is just so boring.

I am finishing week 9 with a total distance of 41 kms. Good deload. This is also my first week with a new app - the first advantage I noticed that now on long runs and easy runs I do not have to keep some preset pace and can run whatever feels natural. I like that

It felt quite strenuous for an easy run 🏃 probably it is just hot right now🔥 🥵

Finally some workout that got me tired. Short, sweet and somewhat heavier

Half marathon, August B-race: goal sub-1:40, finished 1:42:41. Complete failure vs what I expected of myself. I trained diligently - 5x/week, no skips - and stayed on Trenara's (running app) plan start to finish. My effort was real. Trenara didn't deliver. I just deleted my account. Fortunately my data was synced to other running apps so now they can take over.