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Yesterday I did this push ups workout for the first time: - normal 10x - diamond 10x - wide 10x - explosive 10x - lateral 10x - clapping 10x - archer 10x - supinated 10x - prowler 10x - shoulder taps 10x Total: 100 push ups I really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row! From time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes. LET'S GO!! 💯🦍 #fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode

Varial Heelflip @ Milano Centrale, 2011 #throwback #tb #skateboarding

Learning fry screaming! Any hardcore kids here? #hardcore #hc #screaming #fryscream

Una alla volta sto costringendo le persone a me vicine ad usare @SimpleX Chat per scrivermi

Belva 🧡 #australiancattledog #cattledog #redheeler