From the mountains of Glenorchy to the pages of Condé Nast Traveler, Aro Ha has been named one of the Top 20 Destination Spas in the World.

What does it mean to regenerate, not just sustain? For us, regeneration is a daily practice. From designing a Net Zero Energy retreat in the Southern Alps, to rewilding the land, to guiding guests toward rituals that ripple outward into their lives and communities.

Some days at retreat your body calls you to the mountains. Other days it asks you to slow down, stay close and smell the flowers. Both choices are true. Both are balance.

Sometimes we get so stuck on the hamster wheel of responsibilities, that we forget how to simply live, breathe and feel. This is why we Retreat.

Life can get busy, and our nervous system can lose its balance. Often, it’s the small human moments that help us return to calm. Today, choose one simple action and put it first on your list. Just one. If you have time to be here, you have time to call a friend.

High design. Higher purpose ✨

The Aro Ha Glow 🌟 It shows up during retreat - and stays with you long after. Easy to spot: a quiet smile, a fresh lease on life. It’s what happens when you give yourself the space to return to yourself. Not always quantifiable, but always felt.

Be sure to leave time for play today…