#Running #Runstr
Lhasa Sensei
LhasaSensei@primal.net
npub1mtnn...3ten
We're all just dogs doing tricks for a treat.
25 participants now for @RUNSTR Season II. Sign up now!!! The more the merrier. #runstr #running 
#RUNSTR #Running
#RUNSTR #Running
Weekend long run.
#RUNSTR #running
Let's go!!! @RUNSTR
About to start training for a 100 mile ultramarathon. I've got ~6 months to train. Let's go! #runstr
Just completed run with RUNSTR! 🏃♂️💨
⏱️ Duration: 1:33:48
📏 Distance: 12.74 km
⚡ Pace: 7:22 /km
🔥 Calories: 1094 kcal
🏔️ Elevation Gain: 69 m
#RUNSTR #Running
Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets.
If you can complete all 20 sets, increase to 6 reps per set next time and keep building.
If you can’t complete a set, that’s it—end the workout.
Hit this 3–4 times per week, and watch your max rep climb.
Simple and effective.