Go to an outdoor cafe, order a coffee with milk and sugar, gobble down a crazy good almond croissant, put on wired headphones, turn on japanese jazz and bang out a hour of great work while the sun is shining and life is good. 10/10 productivity hack.

Trees are kinda cool

Costa Rica is beautiful

how to stop scrolling and actually do productive stuff: - delete distracting apps - simple home screen - black wallpaper - unhook chrome extension - phone free bathroom + bedroom - don't keep your phone on you - disable 99% of notifications now start doing what you know actually moves the needle

easy swaps that will 10x your health: no shampoo > shampoo stainless steel pan > non stick boar hair wooden toothbrush > plastic toothbrush outdoor workouts > indoor workouts no sunscreen > toxic sunscreen walking > jogging do you agree?

Raw milk acquired for the week

Nothing like a sunny day after a week of heavy overcast. Even when its freezing. Lesson in there btw.

Health is simple. Eat whole unprocessed foods, move your body and get sunlight.

If sunlight causes cancer then explain to me how more sun exposure = longer life and how people that get skin cancer have low vitamin d levels??? Doesn’t make sense? Because they are lying to you. STOP FEARING THE SUN PLS.

Walking, wired headphones, grounded shoes, sunlight and pine pollen in the air >>>

This is literally the best breakfast/light meal imo. Greek yogurt, fruit of choice, dark chocolate and honey. Don’t tell me healthy food can’t taste good.

Norwegian 4x4’s are my favorite way to increase vo2 max. They are what helped me increase my vo2 max by 10 in about a year. Try them out (they are crazy hard though).

Daily reminder to NEVER put your phone in your pocket (tons of emf exposure). If you absolutely have to, remember to keep it on full airplane mode (wifi + bluetooth off).

This is how you start your day off with the real multivitamin