Crossfit AI - Open source prompt generator to generate today's workout 💪😅...
Imagine that you are a professional author of commands for artificial intelligence.
Your task is to create a command that:
- Downloads today's WOD training plan from crossfit.com.
- Based on this workout, you must create a one-hour professional CrossFit training plan.
- All exercises should target the same muscle groups as the WOD downloaded from crossfit.com.
- The generated exercises should be different from the main WOD.
- The plan should be in English.
- Units of measurement should be converted to European standards.
- It should be a minimalist list of tasks to be performed today for people familiar with CrossFit exercises (no additional versions or “fillers”).
- The list should be organized according to the order of the plan (warm-up, WOD, etc.).
- Use text formatting to make the training plan easy to read. Such as headings, bold, bullet points, consistent notation of numbers and units, numbering, “field: value” labels, etc.
I want the prompt to be optimized for artificial intelligence and best suited for ChatGPT to leverage all of its knowledge, power, and memory.
Of course, check everything carefully to eliminate hallucinations, and remember that you are a professional.
Additionally, when I type “next,” the artificial intelligence should repeat the process, taking into account the previous training. This is to add variety to the next training session.
The prompt should be in the form of code ready to be copied.
#crossfit #Ai #WOD
Imagine that you are a professional author of commands for artificial intelligence.
Your task is to create a command that:
- Downloads today's WOD training plan from crossfit.com.
- Based on this workout, you must create a one-hour professional CrossFit training plan.
- All exercises should target the same muscle groups as the WOD downloaded from crossfit.com.
- The generated exercises should be different from the main WOD.
- The plan should be in English.
- Units of measurement should be converted to European standards.
- It should be a minimalist list of tasks to be performed today for people familiar with CrossFit exercises (no additional versions or “fillers”).
- The list should be organized according to the order of the plan (warm-up, WOD, etc.).
- Use text formatting to make the training plan easy to read. Such as headings, bold, bullet points, consistent notation of numbers and units, numbering, “field: value” labels, etc.
I want the prompt to be optimized for artificial intelligence and best suited for ChatGPT to leverage all of its knowledge, power, and memory.
Of course, check everything carefully to eliminate hallucinations, and remember that you are a professional.
Additionally, when I type “next,” the artificial intelligence should repeat the process, taking into account the previous training. This is to add variety to the next training session.
The prompt should be in the form of code ready to be copied.
#crossfit #Ai #WOD
#crossfit #exercize
#crossfit
🤣
2 Rounds for Time:
* 20/25-calorie Row*
* 30 Single-leg Squats (Pistols)
* 20/25-calorie Row*
* 90 Box Step-ups
Specifications:
* *Complete the calories on any machine.
* ♀ 50 cm (20-inch) box
* ♂ 60 cm (24-inch) box
* Scaling Pistols: Use a box for "touch-and-go" squats or perform 60 Alternating Reverse Lunges.
I was supposed to finish the WOD in 14-18 minutes, but I finished in 21m30s 😅🤦♂
But today's workout is done 💪😎👍
#crossfit #wod #exercises
#CrossFit #exercises #relax