For me I have a binary allocation for things I need to do and avoid. I use this for health and training. They’re set to get me towards primary goals. Main strategy is more in the POSITIVE and less in the NEGATIVE. this changes based on your day, needs but easy question is if the item/practice/choice is an advantage or disadvantage. As you stack your positives, advantages you develop resilience to things in the Negative /disadvantage bin.

Here’s why you program out training: Bc you’re making the best use of your time. Your goal depends on what you do from where you’re at. Something may be better than nothing yes, but your time matters so make your sessions matter. Why they matter is up to you. This may vary by session and how you feel that day. Hence the need for a system over a rigid “this normie did this and that”. The body changes so you’ll need to be smarter than the miles and weights. This is what I’ve found useful after the last 15 years.

Expanding on an example for lower body training days

Skip to 2min mark.

You will gain from what you do consistently. This goes for good and bad. Some is better than none. But consistency beats anything else. A star program done half ass loses to a basic program done with fervor and intent.

For five minutes- Spider-Man pushups (go a few reps shy of failure) into Back bridge (go about 3/4 of max time to failure) Rest as needed but be minimal.

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. It gets old when war hawks are back and circling and have no family or physical skin in the game. Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

Your money, our choice. forever - Banks, governments

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.

Cold face dunk for the win.

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. Have an awesome Monday!

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6

Candle lit dinners. Try it. Then do it again. You’ll want to make the food taste great after enjoying the ambiance afforded by fire.