Do you go to bed earlier in winter? I love doing that. It naturally triggers your Biphasic sleep pattern thats a circadian rhythem default process for winter

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BIPHASIC SLEEP IS THE DEFAULT FOR SHORT DAYS AND LONG DARK NIGHTS (WINTER). Go to bed earlier in the Winter. It is natural to wake up in the middl...

Today’s practice is about creating a moment of non doing. I like to call it creating “nothingness’. We're going to experience that element that is so often talked about in the mindfulness practices about just being; being in the moment. Sometimes this type of a practice is one of the hardest of all to be comfortable with. We are so used to being in a busy mind and a busy life that removing ourselves from the distractions around us can feel strange and be uncomfortable. But it also can be one of th https://rumble.com/v64n4xv-todays-quiet-moment-4.html

How’s your saturday going? I love mine! Nice and quiet after a busy few days for July 4 th holiday. Excited for a yoga Sangha I am going to later today!

Yes dont wait for your life. Live it! Undomesticate yourself. View quoted note →

Do you think Lyme disease was an early test on medical manipulation?

Sats on sale today ! Make sure you get yours!

A part of changing the heavy mindset of suffering is gratitude. Being grateful, or thankful for things in your life nip away at the gloom you are stuck in. Here is a fun easy way to test your gratitude feeling.

Greater Good

Gratitude Quiz

Are you truly grateful for the good things in your life—or do you take them for granted?

On the Butcoin scale of 1 -10 I would say I am a 10 these last few days with all the excitement, hiw about you?

The body loves to tune itself to the vibrational effects of sound. Yoga and meditation techniques are rooted in many vibrational patterns especially when chanting. Today it’s easy to “tune up” your body by listening to frequency music.

Sometimes emotions can get in the way of your ability to navigate life's challenges. Prepare your mind ahead of the chaos ! Check out my new video! My Undivided Life Yoga For Coping #4 - Emotional Willpower https://rumble.com/v4fw96x-my-undivided-life-yoga-for-coping-4-emotional-willpower.html

No experience in this world has ever been cathartic without the willing participation of the individual. Life does not automatically bestow wisdom or growth on anyone just for showing up. – Elizabeth Gilbert

Good morning all! A quiet snowy Friday for me, how about you?

I hope that one if your New Years resolutions is to start a mindfulness practice like yoga and/ or meditation

I have been hanging out on on some other social platforms but nothing beats the fun attitude of Nostr .🎉

Hi all! Early Happy New Year!