I’m going to check my blood today, first time since I started #carnivore, 328 days ago. Testosterone is most interesting.

Found this poor birdy out back. A European Robin. 😔 Sad when beauty end…

Upgraded my #raw steak tartar. Used to be 100% #carnivore, now is more like 95%. Red wine vinegar, tabasco, lemon juice, mustard, onion, parsley and stuff… But taste so damn good. 😛

Don't usually share these kind of things but here's a free month of Wispr Flow so you can talk to nostr instead of typing by hand. It's a lot faster and this actually works with the help from good AI. I made this one talking, then a quick edit. You use a little hotkey and then you can talk into any field.

You have been invited to Flow | Wispr Flow

Flow makes writing quick and clear with seamless voice dictation. It is the fastest, smartest way to type with your voice.

GM 😀 New record with Norwegian Protocol: 4 min x4: 14.5 km/h 3 min x4: 8.0 km/h 322 day on #carnivore 2 days on #omad #nosebreathing for 90% of run

After watching this video, I started looking for a lower office desk to sit on the floor. But, I didn't find one, so I bought this instead from IKEA, where I can sit with my back straight and legs tucked in different positions during the day... At home, I started sitting at the low sofa table on the carpet with a pillow. #longevity

This is Hobbe. ☀️

Did you guys know jewish communist mastermind Trotskij and Frida Kahlo had a love affair? She gave him a place to stay in Mexico, there were radical artistic circles that romanticized the revolutionary exile leader and saw him more as an icon of revolution than as someone responsible for mass murder...

Leon Trotsky: Terrorism and Communism (Chapter 4)

Leon Trotsky: Terrorism and Communism (4. Terrorism)

Zionists says #Israel is our friend, but is the biggest cause of mass immigration of muslims they want us to hate, via their wars and lobbying. Reminds me of Western healthcare; selling medications that all has side effects to hide symptoms, while doing everything to hide the real cause for those symptoms.

Is it a myth that the Bolsjeviks was majority Jewish? If you ask AI that specific question, it will say it's a conspiracy. But if you ask it very specifically ... to list the members of the 1917 Bolsjevik politburo and their ethnicities. It will list 7 members, 4 Jewish. A politburo is the leadership group of a communist state and really the brain behind the whole party. Vladimir Lenin Leon Trotskij, jew Grigorij Zinovjev, jew Lev Kamenev, jew Grigorij Sokolnikov, jew Josef Stalin Andrej Bubnov This is a big deal, considering the Tsar government prior had zero jews in its government and special laws to keep jews out of it. It changed in 1905, where they for the first time allowed them into parlament. If you read 200 Years Together, almost all aspects of the revolution was a fight between Russians and jews. Mass media of the world was already back then majority jewish controlled and they spread how evil they believed the Tsars regime was against them and blew the horrors of the pogroms out of proportion. A pogrom is a violent mob attack aimed at an ethnic or religious minority group, which was targeted at jews in Russia already before 1900, which probably was one of the things that made jews like Trotskij hate Russians. Alexandr, author of the book, he doesn't blame everything on jews, he list all wrong doings of the Tsar and Russians as well. But reaching truth, you have to talk about the jewish question... Especially considering the reason Hitler and nazis hated jews, according to Hitlers own book, was that they where communists, that they took over Russia, killed tens of millions of Christian Russians and was planning to take Europe next. There are many similarities to what is happening to USA with AIPAC and Zionism, honey pots like with Epstein. #bolsjeviks #communism #jews #hitler #AIPAC #WW2 #russia

Have you measured your VO₂ max with the #Cooper test? Run as far as you can for 12 minutes. Then check with AI what your ml/kg/min is. First time I tested it on a treadmill last week: 2870 m 4:11 min/km 53 ml/kg/min For reference, >2500 m puts you in the "excellent" category. I challenge you to do it and post your results in the comments. I'm 47 years old, you should be able to beat an old timer like me! 😇