The modern diet is a ticking time bomb: ❌ Inflammatory – seed oils & processed junk fuel chronic disease ❌ Addictive – engineered to keep you hungry & overeating ❌ Obesity-Causing – high in sugar & refined carbs that spike insulin ❌ Heart-Damaging – chronic inflammation drives disease ❌ Diabetes-Inducing – blood sugar rollercoaster leads to insulin resistance ❌ Nutrient-Depleting – strips your body of essential vitamins & minerals But the best part? It’s fixable. Meat. Fat. Simplicity. 🥩🔥

Once you start pills like statins or metformin, there’s no stopping. No end date. No "just until you’re better." You’re on them for life - unless you ditch the carbs.

Ignore every diet advice you've ever been told. It's all been wrong. 🥩 Saturated fat is your friend 🧠 The cholesterol scare? A myth 🔥 Calorie counting? Rubbish 🚫 'Everything in moderation'? More rubbish 🥩 Red meat is bad for you? Nonsense - it's a superfood 🛢️ Veggie (seed) oils are heart-healthy? They're toxic 🚫 Fibre is essential? Lies 🔥 You need carbs for energy? Fat is the superior fuel 🌱 Plant-based is healthiest? Think again 💯 More exercise = weight loss? It's really about diet The truth? Eat meat. Prioritise fat. Fix your health. #Carnivore #MetabolicHealth #EatMeat #CholesterolMyth #NoCarbs #MeatHeals

Tough love, lesson #1: No one is fully invested in your health. Sure, people care - family, friends, doctors - but only you will live with the consequences of your choices. At the end of the day, it's all on you. What are you doing today to prioritise your health? 🤔 #Health

On the carnivore diet: if it didn’t moo, oink, or cluck, it’s not on my plate. 🥩 #CarnivoreDiet #NoPlantsAllowed

Sprinting, weight-bearing resistance, and flexibility training - your formula for aging stronger. 🏃‍♂️💪 Sprinting revs metabolism and keeps cortisol in check, while the carnivore diet fuels muscle and mitochondrial growth. 🥩🔥 Strength training preserves muscle and bone density, and flexibility keeps joints healthy. 🧘‍♂️ These three, paired with a carnivore diet, support a resilient body and vibrant mitochondria at any age. #Carnivore #Mitochondria

A simple before and after...

The carnivore diet naturally reduces inflammation. 🦵💥 Without plant toxins like lectins and oxalates and those inflammatory carbs, many carnivores, including myself, have seen a huge reduction in joint pain and better overall health. 🥩 I feel more mobile and energised every day. Beef-ing up my life, one steak at a time! 🥩💥 🙌 #Carnivore

I often get comments like, "Wow, you’re looking great!" I used to say, "I'm doing Carnivore," and the conversation would just stop there. 😅 But now I say, "I’m eating animal-based foods," and the conversation actually keeps going! 🤔 Just an interesting shift... Other names for it? Vegan-less? 😆 #AnimalBased #CarnivoreDiet

The carnivore way isn’t just about eating meat – it's a lifestyle upgrade. 🥩💥 👁️ Vision – sharper, more vibrant 👂 Hearing – crisper, more distinct 🌟 Skin – radiant and smoother, no sunburns 🍽️ Stomach – no bloating 🧠 Mind – focused, no mental fog ⚡ Energy – all-day stamina, no crashes 💪 Strength – better performance in workouts 🧠 Mental clarity – quick thinking, less distraction ⚖️ Weight – easy to maintain, no cravings 💤 Sleep – deeper, more restful sleep 🩸 Blood sugar – steady, no spikes or crashes 🦷 Dental health – healthier teeth and fresher breath 🏃‍♂️ Muscle recovery – faster, less soreness 😊 Mood – more balanced and positive 🔄 Hormones – feeling stable and balanced

Inflammation: Friend or Foe? 🚨 Inflammation = body's defence system. Fights off threats, clears damage, starts healing. BUT... poor diet = inflammation overload! 🍔🍟 Too much sugar, processed foods, and unhealthy fats trigger chronic inflammation. Result? Your superhero defence goes rogue: • Constant low-grade inflammation • Linked to heart disease, diabetes, cancer The fix? Carnivore diet of course! Let inflammation be your protector, not your enemy. 💪#Inflammation