To determine progress in #health, measure input daily and output yearly. To determine progress in #wealth, measure input yearly and output monthly. To determine progress in #relationships, measure input weekly and output quarterly.

I’m at a hospital courtyard to enjoy the fresh air while waiting. The only other people outside are smokers. Everyone else sits inside. Our societal standards for #health are rock bottom.

Making people go through duty free stores at airports is cruel. This should be opt-in!

My ambitious Goals for 2025: HEALTH - Attempt to sleep before 23:00 on ≥350 days - Exercise on ≥312 days - Eat last meal before 19:00 on ≥312 days FAMILY - Spend ≥52 days with family - Attend fortnightly therapy sessions (until termination) - Complete Mark Manson’s courses on Healthy Relationships, Emotional Mastery, Social Connection, Challenging Beliefs, and Resilience FREEDOM - Earn ≥30,000$ - Invest ≥10,000$ - Pay back 100% of my debt LEARNING - Complete MDS’s course Shift Nudge on Interface Design - Complete Pieter Levels’s Make book on Independent Entrepreneurship - Complete Marc Lou’s course CodeFast on Coding for Entrepreneurs CREATION - Launch ≥4 products - Send ≥12 newsletters - Send ≥150 posts on X or Nostr - Host ≥8 meetups - Release ≥6 podcast episodes I will post monthly updates on my goal progress in my newsletter. Oh, and Happy New Year!

Hello from Macaronesia! Some of my interests include design, health and longevity, philosophy and psychology, science, autonomy, and freedom. Excited to explore Nostr! #introductions