👌🏼 https://fountain.fm/episode/y2U9PNJoJQc2NiiwbRri

#mentalhealth #adhd #cptsd #abcxyz #selfcare

The brain is the vehicle through which the mind is experienced what do you think @Cyborg ? View quoted note → #psychonautics #MindBody #selfexploration

#GM : FRIENDLY REMINDER: ANYTHING IS POSSIBLE ✨ #mindset

"Being considered "crazy" by those who are still victims of cultural conditioning is a compliment." #keepnostrweird 💛 #nostr

#GM : Start the day with positive energy ✨ #mindset

"Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle #quotestr #mindset #holistichealth

#mindset #mentalhealth #holistichealth #wellness #wealthness

We get tested the most when we’re about to breakthrough. #mindset

The strongest of all warriors are these two: Time and Patience. - LEO TOLSTOY #quotestr #philosophy #mindset

“Vulnerability it's our greatest measure of courage” #quotestr

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion" — Dalai Lama

#mindset

UNDERSTANDING EMOTIONS What they’re trying to tell: • Fear: "You're being challenged to grow." • Bitterness: "There is a deeper lesson for you to understand." • Resentment: "You need to work on transmuting your victim mentality." • Discomfort: "This is an opportunity for you to shift your focus." • Anger: "You need to learn how to accept the situation at hand." • Disappointment: "You need to learn how to let go." • Guilt: "You're not aligned with your values." • Shame: "You need to work on your sense of self-worth." • Regret: "There's an opportunity to change course." • Anxiety: "You need to learn to quiet your mind." • Sadness: "You need to pay attention to what's lacking." #mentalhealth #holistichealth

Your Nervous System Will Feel Naturally Calmer When You: + Spend more time with the right people + Allow yourself to rest without guilt + Make your body feel safe (tapping/affirmations) + Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight) + Offer yourself compassion over judgement + Less staring at a screen (locked eyes trick the nervous system that you're in a stress response) + Lean into self-forgiveness + Walk in nature + accept your humanness #holistichealth #wealthness

✨Emotional Self-Regulation is crime prevention. It's addiction prevention. It's the path to a world where people can disagree, and still respect each other. ✨🕊️ ✨Peace at all levels 💫 #peace #mentalhealth #holistichealth #crisisrelief

#quotestr #philosophy #wisdom

#spirituality : #truth over fear = #freedom ✨

As you grow and evolve, it might feel like you're losing your mind. But you're just losing the old mindset that was holding you back.