I’m a lucky man

Most people don’t need another workout program. They need a system. The Human Optimization Package is my most comprehensive coaching experience designed for people who are serious about rebuilding how they move, perform, and function. What’s included: ✓ 110 Personal Training Sessions (2 PT sessions per week for 1 year) ✓ 1 Year of Unlimited Virtual Group Classes ✓ 1 Year of Virtual Equipment Classes ✓ 1 Full Cycle of The Integration Series This isn’t a quick fix. This is a 12-month commitment to improving your biomechanics, eliminating weak links, building movement competency, increasing resilience, and creating long-term physical adaptation. Whether your goal is reducing pain, improving posture, enhancing athletic performance, increasing longevity, or simply becoming the strongest version of yourself, this package provides the structure, coaching, and accountability to make it happen. One year. One system. Total transformation. Link in the bio: https://linktr.ee/gregorybader #functionalpatterns #humanoptimization #biohacking

#junglecandy

Big wins today🩷🤍🩷🤍

Yo chat, what dis bird?

6/12/26 - Striking @Jungle Mat

🪽

Another day in the jungle..part 1,000,000

I don’t need a lot of things in life. But I do need @theleverageking #functionalpatterns #fitness #technology

6/8/26 - BJJ No-Gi @Jungle Mat

Thank you so much for your testimonial, Carla! I’m glad you’re feeling the benefits! The Integration Series is designed to help you get the most out of the Functional Patterns Online 10-Week Course. This is a 10-class follow-along series where we work through the course together, helping you better understand the concepts, exercises, and movement patterns so you can apply them correctly. Classes are held every Saturday at 9:00 AM Costa Rica time, with new cycles beginning every second Saturday of January, April, July, and October. Only 20 spots are available per cycle to ensure everyone gets the guidance and support they need. The entire 10-class series costs just $50. You must have purchased the Functional Patterns Online 10-Week Course to participate. Secure your spot using the link below. #functionalpatterns #10weekcourse #integration

6/5/26 - Striking @Jungle Mat

Warrior in the garden vibes tonight

So talented💜

Chugging one of these because I miss my buddy @paul keating

6/1/26 - BJJ No-Gi @Jungle Mat

The nugs

Spent the weekend vibe coding an archival website for my high school cross country and track and field program. What a fun little k-hole.

Mornings with Gg