Just a couple of guys

Two Years Married Part 2. Thank you for giving me a son 👶🏻 Happy Anniversary @uniq_03 🙏❤️ Te quiero con todo mi corazón.

Two Years Married Part 1. Two years married ❤️ This year you have gifted me a whole new depth of life that I’ll only come to understand fully as I grow into myself. For this, I massively appreciate you. Everything I am, everything I have, is yours. Happy Anniversary @uniq_03 🙏❤️

Sebas #foodstr

My parasites were hungry last night

Mi amor

Same bro @Jungle Mat

❤️

⚔️ @hurricaneshane_

👀

The crew got after it this morning💪

My life is sick

Today’s office

4/13/26 - BJJ No-Gi @Jungle Mat

Sometimes when I start putting a shirt on I think to myself, “Wtf are you doing? You live in Costa Rica.”

Everyone wants to “regulate” their nervous system. But very few address the structure it has to operate through. Health and performance start with balanced muscles, hydrated fascia, and organized posture. That physical foundation determines how well your nerves can actually function and how efficiently you move. If fascia is restricted or dehydrated, neural signals cannot travel well. A nervous system cannot operate cleanly through a body that is physically stuck. No amount of breathwork or nervous system drills can override poor structure. That is why @functionalpatterns practitioners address structural imbalances first. When fascia, muscles, bones, and posture are working together, the nervous system naturally settles into balance. Fix the structure and the system follows. @Jen Bader

Poza Azul day!

Let’s goo! First post on Primal! Got any tips for me as a newbie on here?