Cosy evenings currently consist of sitting next to @btc_coach, watching him play Disco Elysium and #journalling 🕯️📓 Here’s my autumn bucket list for when my summer holiday is over 🌞🫶🏼 #bulletjournal #bujo #grownostr

Love seasonal changes 🍃🍂September will be all about prolonging summer just a little longer with a small holiday abroad (#bulletjournal spread gives a hint 🇪🇬) and slowly welcoming autumn and the beginning of the cosy time of year 🫖🍁 I can’t wait! A lovely little bookshop date with @btc_coach means my #tbr pile is well suited for a week in the sun 🌞 #bujo #planning #bookstr #reading #grownostr

Repeat after me 🔁 There’s no audience to impress. No people to please. No applause to chase. Do everything for yourself & stop comparing your journey to others’; instead, move at your own pace 💫 #philosophy #psychology #grownostr #plebchain

Looking back, some of the things that once made my heart race now feel almost ordinary. For me, repeated exposure — little by little — has taken the edge off social anxiety and made the once almost unthinkable feel possible. It’s a reminder that “practice makes perfect” isn’t just for skills and hobbies; it works for courage, too. Every time you face what scares you, you’re quietly teaching your brain that you can handle more than you think 💫 GN #nostr #psychology #plebchain #philosophy

Late night pondering 💭 In my work, I’ve noticed a rapidly growing demand for psychological diagnoses — especially neurodevelopmental conditions. It’s hard to know how much of this is thanks to a welcome rise in awareness and acceptance of mental well-being, and how much might be influenced by the demands of modern life — constant stimuli, relentless change, immediate digital distractions, and a pace that rarely lets us catch our breath. Children who move at a different rhythm are quickly labelled as “too much” or “hard to handle”. Perhaps now more adults, too, are seeking diagnoses as a way to make sense of why they struggle in a system that asks more than it should. GN #nostr 💫 #thoughtstr #psychology #grownostr

Patiently (not👀) waiting for @btc_coach to finish reading The Thursday Murder Club so I can read it in time for the movie release 🎥🍿 .. get a move on please 🌝 #plebchain #nostriches

It’s almost never too late to pursue your goals or change your ways. What feels permanent now can turn out to be just another stage. Often, the gap between where you are and where you’d like to be is crossed by consistent small steps, built on a foundation of self-trust and belief 💫 #psychology #philosophy #quote #nostriches

Henry says: “Take it easy. You’re here to enjoy life, not just fuel the fiat mines.” 🐾🌞 #dogstr #plebchain #nostriches

Rest is like clearing your browser cache. Everything runs smoother tomorrow 💫 GN #nostriches

Remember to keep filling your own cup, little by little. When you’re nourished and balanced and happy, everyday life flows more easily — and those around you get a share of the overflow. It’s a beautiful win–win 💫 #psychology #plebchain #grownostr

GD #nostriches Summer is back 🌞 Celebratory ice-cream because my sister handed in her bachelor thesis today 🥳 #foodstr #plebchain

GN #nostr May the week ahead be gentle, and may you meet it the same way 💫

I finished reading “Where the Crawdads Sing” today A beautifully descriptive, nature focused tale of abandonment, survival, and the fierce resilience of a girl shaped by both wildness and heartbreak. 4 ⭐️ Nina’s 📖 observations to go: - Isolation carves the soul; the marsh was both her sanctuary and her cage - Trust is earned in small, steady gestures and reliability - not promises - Abandonment breads guarded love and here leads to a dance between longing and defense - Unspoken fears and withheld words build walls - Prejudice isolates and defines before knowing I’m now eager to see how the movie brings it all to life on screen and hoping it doesn’t disappoint, as adaptations so often do 🌝💫 #bookstr #reading #grownostr #plebchain

GM #nostr 🌼 #plebchain #grownostr #illustration

GN #grownostr Sleep tight, dream light ✨

After years of skin picking — a habit that followed me through stress, boredom, and everything in between — It’s quietly faded from my life. There was no grand turning point, I had almost gotten to a point where I thought I’d never manage to overcome it. Sometimes growth isn’t a victory — it’s a quiet shift. Diamonds might need pressure, but people often need the opposite — space, softness, and a gentler way of meeting yourself each day. And then one day, you realise you’ve changed. ✨ #psychology #philosophy #grownostr #plebchain

GM #nostriches #grownostr #plebchain

💭 Lately I’ve been wondering — what would I teach myself if I stopped worrying about whether it was useful? Which skills would you want to acquire? 💫 #nostriches #grownostr #asknostr

GM #nostr 🌞 #plebchain #grownostr

Can we pleaaase go back to England right now @btc_coach 🥺😅 #travelstr #foodstr #nostriches