Zipping along the bike path, I was thinking I was in good shape, despite not riding for months...
But when I reversed direction to head home, I realized it was the wind that had been carrying me.... And was now slowing me down.
π΄ββοΈ
Don't rest. Keep practicing. The wind won't always have your back. π
#yogi
#bikstr
#bikethoughts
Lois π§ββοΈπ«β¨π
npub17a0g...tptf
I π Ayurveda, yoga and cooking
Read more in:
The Essential Ayurvedic Cookbook
Listen: Essential Ayurveda Talks podcast
Bake: Essential Holiday Bakes - Gluten-Free Artisanal Cookies & Cakes
#yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore
Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
GA π I'm teaching a live, online class -- Business Skills for Wellness Practitioners
It's for anyone that wants help creating:
A clear business plan
A sustainable budget
A focused marketing strategy
A relationship-driven networking strategy
Save your sats--fiatπ° and cc accepted.
More details π
#sustainablebusiness
#wellnessbusiness

Yoga with Lois
Business Skills for Wellness Practitioners - Yoga with Lois
Learn essential business skills for wellness practitioners; Custom business plan, budgeting, marketing, networking
Good morning π§ββοΈ
Do you know any wellness providers (Ayurveda, yoga, holistic healers) who are recent graduates, or looking to for help with creating a cohesive business plan?
Please share this informationπ
πNew Course: Business Skills for Wellness Practitioners
Iβm settling back into life in the US after spending December in India.
This was my third visit and it wasn't about sightseeing, it was an immersion in Ayurveda treatments at an Ayurveda hospital. I chatted with a lot of the students in training there.
I realized thereβs a real need for wellness professionals to feel confident in the business side of things....which I happen to have a lot of experience with (CFA charter holder and accounting degree)....So Iβm offering a course to help people with their wellness business. We will:
1. Build a business plan
2. Create a budget
3. Develop a marketing strategy
4. Form strategic partnerships
It's live, online and won't be recorded. Starts Feb 24, but there will be more....
π link to the initial group class offering
There are also private 1:1 options available.
Currently only accepting USD fiat.
#ayurveda
#yoga
#startup
#wellnessbusiness

Yoga with Lois
Business Skills for Wellness Practitioners - Yoga with Lois
Learn essential business skills for wellness practitioners; Custom business plan, budgeting, marketing, networking
Good afternoon.
Tired of drinking tea... Cranked the heat to 73 π₯Ά
#winterinflorida
#lunchonnostr
Beef delivery from the Amish came just in time for this cold snap.
#foodismedicine
#freezinginFL
#farmtotable


Elon musk scammer sliding into my DMs π


Me: Doing shamana pk (rejuvenating therapies) in India.
Vegetarian diet, low sugar and minimal caffeine. No cheese. No eggs.
Also me: Ordering salami, pistachio cream and Parmesan from someone in my WhatsApp group who is bringing products from Italy.... coordinating a pickup for when I return home π
#foodstr
#omnivore
#plebstr
@GHOST are you familiar with this anonymous phone service?
#asknostr
#plebstr

Phreeli - Privacy By Design Wireless.
Your privacy is Phreeli

Instagram
WIRED | Privacy stalwart Nicholas Merrill spent a decade fighting an FBI surveillance order. Now he wants to sell you phone service—without knowing... | Instagram
95K likes, 1,145 comments - wired on December 10, 2025: "Privacy stalwart Nicholas Merrill spent a decade fighting an FBI surveillance order. Now h...