Circadian Health is the foundation to everything in biology.
Before cardio, before unprocessed food, before meditation and mental health.
In fact, good circadian habits are the solution for most of mental health issues!
Forgot to introduct myself.
Hi all! I’m Carlo. I’m from Italy.
Soon to be father, work in construction (mainly windows installer), beekeeper for passion.
Think i will post my day to day work. #introduction