Tried the McGill Big 3 exercises for back. Second time I've done em and have to say I feel good afterwards https://backmusclesolutions.com/blogs/the-ql-blawg/mcgill-big-3

WORD5 #558 X/6* (Hard Mode) 🟧⬛⬛🟧⬛ ⬛🟧🟧🟧⬛ ⬛🟧⬛🟧🟧 ⬛🟧🟪🟧🟪 🟪⬛🟪🟪🟪 🟪⬛🟪🟪🟪

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